A reflection on the importance of tuning into our bodies and emotions for true healing, through a personal experience of allowing feelings to surface and the growth that comes from this process.

Insights on the importance of listening to our bodies as a source of wisdom. I highlight how somatic-based explorations can lead to deeper understanding and knowledge, encouraging us to trust our instincts and navigate life more authentically.

A reflection on my experience with cancer and the lessons learned during my journey. How facing such challenges can lead to profound personal growth and a deeper connection to oneself. Embracing uncertainty and navigating through these transitions fosters resilience and self-awareness, helping us emerge stronger and more authentic.

Sometimes we confuse feeling anxious with falling in love. In such moments, we replace the real tragedy of our lives—the pain that we need to face if we want to heal, grow, and have healthy relationships—with drama. And drama is seductive, because the anxiety of highs and lows occupies us and gives us a reason to avoid facing our own existential anguish.