A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
CHAKRA EMBODIMENT
Energetic alignment through movement and self-expression
Image: Pinterest
Through embodied movement, expressive (and uncomplicated) art-making, and mindful witnessing, you will deepen your connection with each of the 7 main energy centers in your body, and gain clarity about whatever blockages may be contributing to feelings of stuckness, dullness, stagnancy, and disconnection from the fullness of your power.
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Spend time in your self
Join Ana Liz to explore a unique way to be in your body and in relationship with the life themes that contemplate each of the 7 chakras. Awaken to your self-expression, pleasure, empowerment, and voice!
Plus, it's fun!
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This process will empower you to express yourself more authentically and confidently, and to build a more loving + celebratory relationship with your physical body, mind, heart, and spirit.
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All levels of experience with the arts are welcome.
You don't have to "know how to do it" - the process will carry you through!
Ana Liz's approach is rooted in Somatic Therapies and the Tamalpa Life/Art Process®, a movement-based expressive arts therapy modality founded by pioneers in the field, Anna and Daria Halprin. We lean on the body as the doorway into our Self through movement, and seamlessly weave together drawing and writing to bring the abstract feelings and contents of our subconscious into tangible, symbolic, verbal, and documented representations of ourselves, our challenges, and resources. The exploration of movement becomes a laboratory, enabling dialogue with our light and shadow aspects, while also refining and harmonizing our physical instrument: the body.
Bring:
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- Notebook and pen
- Water bottle
- Dress comfortably
*Drawing paper and oil pastels will be available
Investment:
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$44
SPEND TIME IN YOUR BODY