A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
Come home to your power
Become an expert on your body, emotions, and psychological life.
No one knows better about yourself than you. Yet, we all have blind spots. I guide you to access your wisdom through your body and expression, to recover the parts that got lost along the way and reshape patterns that keep you from feeling truly empowered and whole. By integrating your physical body, psycho-emotional processes, and creativity, you will gain direct access to your potency and potential, and gather the tools you need to live a fulfilling and exciting life.
ARE YOU STRUGGLING WITH...
Here's how I can support you
Let's re-member your body and restore your glow!
1:1 GUIDANCE
WOMEN'S EMBODIMENT CIRCLE
Through the Creative Process
EVENTS
An integrative approach rooted in somatics, embodied movement, expressive arts, and meditation & mindfulness to promote healing, personal empowerment, conscious spirituality, and social change.
I am many that I know, and many that I am yet to meet.
Here, you are welcome whole.
Hey lovely, I'm Ana Liz.
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I spent years feeling like something was off and thinking that this was just how things were for everybody. I grew up simultaneously believing that I had to perform at high levels and that my capacity was limited. There was a persistent sense of disconnection between myself and those around me. I could feel my creative flame, but as I learned to restrict my expression, rather than empowering me, this fire would burst out in toxic ways. Grasping for a sense of autonomy and direction, I developed a need for control and a "lone wolf" mentality. I felt isolated in rooms full of people, and there was a deep sadness in my heart that I didn't know how to care for. I had already been in a spiritual and healing journey for years when I went into a trauma-bonded marriage that took me down into the darkest parts of myself, helping me realize that I needed to take my power back - and that for that, I needed to face my pain. In this process, I encountered amazing teachers and therapists who helped me turn my life around. I braved my shadows, processed traumas, and integrated parts of me I had learned to unconsciously reject. I gained clarity about my history and Self, understood my purpose, built confidence, and recognized my immense courage and resilience. I reclaimed my body and wholeness at my core, grew deep roots, and from there, I began to soar. Now, my mission and joy is to support others to find their radical liberation too.
My commitment is...
To guide you to reclaim your body and innermost power, unleash your fierce creativity, gain emotional mastery, and rest in the wholeness of your true Self.
"1:1 work with Ana Liz helped me to get down into my body and, through this, gain clarity about the internal conflict I was experiencing. I really enjoy her use of different forms of expression that complement each other. Ana’s presence and softness make the environment safe and pleasant to be in, and her sensitivity and assertiveness make me feel seen and help me to dive deeper. I highly recommend her work!”
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- Maria L.
Client Love
We honor your individual experience while understanding the impact of oppressive systems such as capitalism, patriarchy, and white supremacy on our sense of self and our relationships.
Our approach empowers you to fully occupy your body and being, and thrive in environments that often seek to diminish our sense of self and connection.