A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
DISCOVER YOUR PATHWAY
Whether you're seeking ongoing support, an in-depth program, or clarity about a specific issue, my individual and group sessions are designed to meet you where you are and help you move forward with expanded autonomy, confidence, and creativity.
*My work is always trauma-sensitive and client-centered.
INDIVIDUAL PATHWAYS
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Evolving Process (Ongoing)
This pathway provides you with a space for deep, ongoing exploration, making room for your process to unfold without the limitations of a set timeline and program. We address your evolving needs, allowing for organic, transformative growth.
Who is this for?
For those seeking ongoing, flexible therapeutic support to explore their past, present, and future in an embodied, creative, and deeply supported way.
How it works:
- Weekly sessions at a set date and time, online or in-person in Los Angeles (San Gabriel Valley).
- Minimum commitment of 8 sessions for continuity and depth.
- Sessions are 50 minutes, with 10 minutes for closure.
- Bills after each session.
Pricing:
A sliding scale of $85-$160 per hour:
- Mid to lower end of the scale is intended for those with limited financial resources.
*I am currently at capacity for offering sessions at the lower end of the scale. If you are unable to invest at the middle to higher end but want to work with me, please reach out directly to discuss potential options.
2
Body Mapping (A TLAP® Method)
(14 sessions over 14 weeks)
A transformational method through which we take time to explore each part of your body, recognizing that every part has its own unique functions, movements, and stories to tell. We allow the wisdom held in each area to emerge, bringing awareness to its mechanics, experiencing its movements somatically, and expressing their emotional and psychological load through drawing, writing, and dance. By engaging our anatomy through direct experience and artistic expression, we cultivate a deep connection to our bodies, emotions, creativity, psychological life, and the world around us.
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Who is this for?
For those wanting to reclaim their body as their source of wisdom, creativity, and personal transformation within a structured program timeline—to process experiences, explore and transform patterns, and foster a new relationship with your body and Self. If you feel disconnected from your body or overly mental, Body Mapping will support you in becoming more embodied, better resourced to navigate emotional and psychological matters, and ultimately, freer.
How it works:
- We meet for 14 sessions during the course of 14 weeks.
- Sessions are held online or in-person in Los Angeles (limited availability).
- Sessions vary between 60 and 90 minutes.
- You pay in full before our first session, or request a payment plan.
Pricing:
$1,900 for 16 hours of focused, deeply guided work (valued at $3,000).
Please, contact me directly to discuss payment plans.​
3
Focused Insight (Single Session)
If you have a specific issue that needs support or a theme/situation you'd like to explore more deeply, this single session offers creative and embodied support. If you find yourself stuck in a loop, revisiting the same issue in your mind but feeling blocked, this process will help you move forward.
Who is this for?
Ideal for returning clients already familiar with my approach and looking to address specific challenges with intention and deep guidance. New clients wanting to get a taste of this work before committing to a longer process.
*This pathway is also for couples.
How it works:
- 1 session of 2 or 3 hours, online or in-person in Los Angeles (limited availability).
- Pre-session on Zoom to align intentions.
- I design a session specifically for you.
- You pay in full before our session.
Pricing:
Sliding scale:
- 2-hour session: $240-$360
- 3-hour session: $360-$480
GROUP PATHWAYS
1
THE SPACE | Ongoing Group Support: Bi-weekly for women
Over the years, I’ve learned some essential aspects of healing and transformational growth:
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Our inner world and the world around us intertwine and reflect one another.
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Healing and growth happen within the space of our body—when we learn how to be in it.
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While our stories are unique, our experiences are shared.
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Healing and growth don’t happen in isolation but through relationship and community.
I’ve also noticed that the way we live today encourages us to:
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Have lots of connections but form few meaningful relationships
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View personal growth as an individual pursuit, separate from others
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Fill the spaces within and around us with artificial stuff
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Disengage from our body’s intelligence
The Space was born from a sincere desire to create room for women to deepen their relationship with their body and Self while fostering meaningful connections with others and the world around them.
Through creative embodiment (somatics, movement, arts, dream work, and other creative therapeutic modalities), you will get to feel into your spaces and make room for all that you are—free from the pressure to perform or produce. You will get to work trough vulnerable emotions and experiences with social support and guided with attunement, depth, and a light-hearted attitude.
Who is this for?
This group is for women seeking a reflective, creative, non-traditional space to deepen their personal explorations with support. If you want to grow more embodied and creative, feel more liberated, and build meaningful connections, The Space is for you. It also offers a more affordable alternative to private sessions, while maintaining depth and enriching the experience through community.
How it works:
- Bi-weekly sessions of 1 hour and 45 minutes.
- A closed group: New participants can join every two months, fostering continuity and depth.
- We explore both personal themes and shared experiences of being a woman in today’s world.
- Commitment: A two-month cycle (4 sessions) is required for consistency and depth.
- Online and/or in-person sessions in Los Angeles.
Pricing:
- Group-only participants: $60-$120 per session (pay-as-you-go).
- Private clients joining the group: $50-$120 per session (pay-as-you-go).
- 10% discount for upfront payment of the full cycle (4 sessions).
- One session free in the cycle if you refer a friend.
*I'm offering two scholarship spaces at a discounted rate. To apply, please email me analiz@embodiedcreatures.com
Registration window: October - December 20th, 2024.
Cycle 1 begins: January 2025 (date and location TBA)
Cycle 2 registration: January-February 2025 to join in March.
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2
Open Group Sessions: Drop-in workshops
Single-session workshops for all people, each focusing on a specific theme or area of exploration. Accessible for all levels of experience and comfort with somatic movement/dance and expressive arts.
​*These workshops are not offered regularly.
JOIN OUR GROUP WORKSHOP ON JANUARY 26, 2025
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Prices and location vary.
3
Private Group Sessions: Boutique workshops
Group sessions custom-designed to fit your group's intentions and desires for the practice—whether for friends, a team, or a special gathering.
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How it works:
- Designed specifically to meet your group's intentions and needs.
- Pre-session on Zoom to align intentions.
- Flexible duration: one-off or multiple sessions.
- You pay in full before our session.
Pricing:
Please inquire directly—cost varies based on group size and duration.
Location: Your space or a rented studio (studio costs are the client's responsibility).
