A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
Mon, Mar 27
|Liberate Yourself
Integrative Embodied Meditation (IEM)
Intentionally designed to help you experience your whole-body in a more lively, accepting, permitting, loving, and celebratory way. It may very likely cause you to ground, center, align, release, recalibrate, and shift your state of being.
Date and Location
Mar 27, 10:15 AM – 11:00 AM
Liberate Yourself, 13323 Ventura Blvd, Sherman Oaks, CA 91423, USA
Details
An integration of Somatic Meditation, Somatic Movement, Light Breathwork, Self-Inquiry, Guided Imagery, Vocal Release, and Mindfulness practices.
Intentionally designed to help you experience your whole-body in a more lively, accepting, permitting, loving, and celebratory way. It may very likely cause you to ground, center, align, release, recalibrate, and shift your state of being.
Amplify embodied presence, strengthen self-awareness at all levels, increase quality of breathing, broaden movement repertoire, gain better body alignment, release tension in the bodymind and heart, and realign with your deep self to move into the week with intention, inspiration, and space.
Attendees often share feelings of deep presence, whole-body relaxation and expansion, clarity, open energy flow, deepened self-connection, and increase in body acceptance and self-love.