A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
Thu, Dec 29
|Los Angeles
Meditate & Create
An invitation to grow inwards and expand outwards, Meditate & Create is a space to cultivate presence within your body and environment, awaken your imaginal body, and make art as a way to know yourself and access and express your innate wisdom.
Date and Location
Dec 29, 2022, 12:45 PM – 1:45 PM
Los Angeles, 13323 Ventura Blvd, Sherman Oaks, CA 91423, USA
Details
An invitation to grow inwards and expand outwards, Meditate & Create is a space to cultivate presence within your body and environment, awaken your imaginal body, and make art as a way to know yourself and access and express your innate wisdom.
Focusing on the process rather than the outcome, you will be guided through somatic + art-based practices, such as somatic awareness, active imagination, and intuitive drawing, to enter your subconscious mind and find images and symbols carrying important messages. Bring them out by way of intuitive art-making and explore their meaning through your body and poetic writing.
This combination of awareness practice + artistic expression will help you unleash your creativity, foster centeredness and focus, and build resources to support you with daily challenges.
No prior experience with meditation, art-making, or writing is needed. All are welcome!
- Drawing paper and oil pastels to be used during class are included. We encourage you to bring any other drawing tools of your choice. - Bring a notebook and pen.
- Dress comfortably.
Authorial classes designed by Ana Liz Ceregatti based on Somatic + Art-Based practices, such as Somatic Meditation, Active Imagination, and Expressive Arts.
*Contact Ana Liz Ceregatti with any questions: analiz@embodiedcreatures.com / IG: @analizceregatti @embodiedcreatures / www.embodiedcreatures.com