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Sun, May 07


North Hollywood

NOURISH TO FLOURISH Half-Day Women's Retreat

A sacred journey of creativity and embodied self-care to awaken intuitive wisdom and whole-body connection through Yoga, Embodied Movement & Dance, process-oriented art-making, and community!

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NOURISH TO FLOURISH Half-Day Women's Retreat

Date and Location

May 07, 3:00 PM – 8:00 PM

North Hollywood, 11055 Emelita St, North Hollywood, CA 91601, USA


Join us for a journey of embodiment, creativity, connection and all-around soul-nourishment!


Yoga Therapist, Christine Saiyan, and Somatic Practitioner, Artist, and Mindfulness Educator, Ana Liz Ceregatti, invite you to dive deep into the well of your body and indulge in juicy explorations of bodymind, heart, and soul.

Gift yourself with sacred time to focus on your wellbeing, reconnect with your body’s wisdom, and ignite your creative fire in a peaceful space, held and celebrated by an intimate group of potent women.

Christine will share practices of therapeutic Yoga, Self-Massage, Pranayama, and Yoga Nidra, to give your bodymind and heart the nourishment you’ve been needing.

Ana Liz will guide you through Somatic Meditation, Embodied Movement and process-oriented art-making & writing, to help reveal your intuitive and unconscious wisdom, express your Soul’s yearnings, and realign with your authentic self.

We will close the day with a beautiful Tea Ceremony and intentional sharing circle to help you integrate your experiences and draft the next steps towards realizing your creative potentials.


  • Thank You Gift
  • Drawing paper and oil pastel to be used during the retreat
  • Flowers for a collective mandala creation
  • Light snacks and refreshments

Please bring:

  • Notebook and pen
  • Water bottle

*Doors will be open at 2:45 PM, with prompt start at 3 PM. Please, arrive on time to participate on the Opening Ritual and avoid disrupting the group’s experience.

Contact Ana Liz or Christine directly with any questions or concerns - /

We look forward to sharing this time with you!


Christine Saiyan (she/her)

Yoga Therapist

With over a decade of experience, Christine gets that Yoga is not one-size-fits-all; everyone’s journey to mindful living is unique, and your practice should be too! The path to deep healing is personal. Which means, your yoga experience should be personal as well. Christine approaches each student with great care by accommodating individual needs. Her extensive knowledge of wellness and Yoga Therapy ensures that every student receives tailored, gentle guidance to improve flexibility, mobility, and recovery from previous injuries.

Ana Liz Ceregatti (she/her)

Ana Liz is a Somatic-Artistic Practitioner and Educator, Meditation & Mindfulness Teacher, and Multidisciplinary Artist practicing in Los Angeles. She believes that our bodies are our greatest teachers, healers, and guides, and that movement and creative expression are indispensable for all persons' wellbeing. She supports people through the process of self-embodiment to uncover, nurture, and deliver their most essential selves into the world. With deep guidance, she helps you make the wisdom of your body and unconscious more known, promoting self-awareness, self-integration, healing, and self-empowerment. Her classes are inclusive and accessible, suited for all who wish to dive deeper into the well of their body-self, develop and sustain self-intimacy and self-esteem, and claim their personal power.

Grow together

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