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Thu, Nov 17

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Liberate Yourself

Sensual Embodiment

Explore your physical, emotional, and mental bodies in movement, breath, and play. Focusing on movement to enhance awareness and expression, this guided practice will help soothe your nervous system and clear mental chatter, bringing you into your authentic embodied experience.

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Sensual Embodiment

Date and Location

Nov 17, 2022, 11:30 AM – 12:30 PM

Liberate Yourself, 13323 Ventura Blvd, Sherman Oaks, CA 91423, USA

Details

Sensual Embodiment guides you back home to your body and Self.

Explore your physical, emotional, and mental bodies in movement, breath, and play in these therapeutic dance sessions.

Focusing on movement to enhance awareness and expression, this guided practice will help soothe your nervous system and clear mental chatter, bringing you into your authentic embodied experience.

With carefully curated world music as a partner in your explorations, learn to listen and trust sensations, feelings, and insights that arise through the body, coming into your power to shift your energetic, emotional, and mental states.

It doesn't matter what it looks like outside, but how it FEELS to inhabit your body and sensual expression!

No prior dance experience needed. EveryBODY is welcome to dance!

Weekly drop-in classes on Mondays and Thursdays at 11:30 AM.

*Contact Ana Liz Ceregatti with any questions: analiz@embodiedcreatures.com / IG: @analizceregatti @embodiedcreatures / www.embodiedcreatures.com

Ana Liz is a Brazilian-born and Los Angeles-based Somatic Practitioner & Educator. She is a certified Meditation and Mindfulness educator specializing in Somatic Meditation, an Expressive Arts Practitioner, and the founder of Embodied Creatures.

Ana has spent over 10 years deepening her studies of bodymind+heart practices toward healing and personal and spiritual growth. She created Embodied Creatures to invite others to walk the path together and offer her embodied wisdom through an experimental body+art-based approach. Ana knows that each of us can take our well-being into our own hands and is committed to empowering people to inhabit their Selves and embrace the depths of their light and shadow with radical curiosity and love.

Grow together

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