A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
Mon, Jan 16
|Liberate Yourself
Sensual Embodiment
A somatic approach to movement meditation infused with world music and guided with depth. It helps regulate your nervous system + opens up the communication channels between body-mind and heart, bringing you into embodied presence and offering pathways to feel freedom and pleasure through movement.
Date and Location
Jan 16, 11:30 AM – 12:30 PM
Liberate Yourself, 13323 Ventura Blvd, Sherman Oaks, CA 91423, USA
Details
A somatic approach to movement meditation infused with world music and guided with depth. 100% immersive, it helps regulate your nervous system + opens up the communication channels between body-mind and heart, bringing you into embodied presence and offering pathways to feel freedom and pleasure through movement.
Learn to access, feel, and express your internal impulses and innate wisdom as you move through the journey back home to your body and Self, breath by breath.
Each class is infused with thoughtfully curated world music and deeply guided by Ana Liz, who joins you in movement and intentionally leads you to embrace your moment and dance the way you were born to dance!
Join us for an hour of deep self-tending and heart-listening, where you can freely feel and release emotions and explore new ways to be in your body. Learn to trust sensations, feelings, and insights that arise through your body and step into your power to embrace and shift your energetic, emotional, and mental states.
It doesn't matter what it looks like outside, but how it FEELS to inhabit your body and sensual expression!
No prior dance experience is needed. EveryBODY is welcome to dance!
Authorial classes designed by Ana Liz Ceregatti based on practices of Movement Meditation, Somatic Movement-Based Expressive Arts, mystical and eastern philosophy, and the human potential movement and transpersonal psychology.
*Contact Ana Liz Ceregatti with any questions: analiz@embodiedcreatures.com / IG: @analizceregatti @embodiedcreatures / www.embodiedcreatures.com