A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
Mon, May 15
|Liberate Yourself
Sensual Embodiment & Somatic-Expressive Dance
Somatic-artistic movement explorations bringing attention primarily to your internal experience of movement rather than to its external appearance. It helps you to cultivate a deep awareness of your body and innate sensuality.
Date and Location
May 15, 11:45 AM – 12:30 PM
Liberate Yourself, 13323 Ventura Blvd, Sherman Oaks, CA 91423, USA
Details
Sensual Embodiment Integrative Dance is a somatic-artistic movement practice that brings attention primarily to your internal experience of movement rather than to its external appearance. It helps you to cultivate a deep awareness of your body and innate sensuality.
Your sense of self is strongly influenced by how your body experiences the world. Positive and negative experiences affect your body image and sense of identity. Negative experiences lead to the development of physical and mental armors that restrict your movements and hinder your capacity to feel sensations, emotions, and express yourself.
Sensual Embodiment helps you to be fully present with your senses, emotions, mental/imaginal body, and spirit. It guides you from being caught up in thoughts, assumptions, shame, expectations, performance, and limiting patterns, into inhabiting your body as it pulsates, feels, intuits, and expresses, supporting enhanced body image, self-esteem, and wellbeing.
An integration of Expressive Dance, Somatic Movement, Somatic Meditation, Guided Imagery, and Self-Inquiry.