A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
Tue, Feb 21
|Liberate Yourself
Somatic Meditation for Anxiety & Tension Relief
Close a long day of doing with a body-focused practice to relax, restore, and reconnect to yourself and what really matters to you.
Date and Location
Feb 21, 8:00 PM – 8:45 PM
Liberate Yourself, 13323 Ventura Blvd, Sherman Oaks, CA 91423, USA
Details
Close a long day of doing with a body-focused practice to relax, restore, and reconnect to yourself and what really matters to you.
If you feel tense, depleted, anxious, contracted, or fearful, this is the space to release heaviness from bodymind and heart, soothe your nervous system, quiet the mind, and prepare for a night of deep relaxation and rest.
Each Tuesday, you’ll be led through a thoughtfully designed practice combining somatic awareness, gentle movement and stretching, breathing exercises, and soothing visualizations to help you connect with the deep stillness within, even amidst the worries of your daily life, uncertainty, and chaos around you.
Slow down and listen to your body to find ease and grounding within yourself.