A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
Mon, May 01
|Sherman Oaks
Somatic Meditation & (Gentle) Movement
There’s an inherent wakefulness within your body waiting to be claimed. Somatic Meditation offers you an accessible and direct way into it, supporting healing and lasting positive change.
Date and Location
May 01, 10:15 AM – 11:00 AM
Sherman Oaks, 13323 Ventura Blvd, Sherman Oaks, CA 91423, USA
Details
Somatic Meditation awakens your body to reveal your most essential self. Through mindfulness of the whole-body and its relationship with the environment, you can contact your immediate and raw experience, uncovering a multifaceted inner life filled with an abundance of sensations, emotional aliveness, imagination, and intuitive wisdom.
Expand out of stagnant over-reliance on conceptual thinking and into a more integrated, fluid, and generative state of being - embodied and responsive.
As you build self-intimacy in this way, you will feel more open to the natural processes and cycles of your body, inner world, and life itself. This helps you to develop acceptance and appreciation for the parts of you and others that are difficult to hold, and to shed layers of shame, guilt, judgement, and expectations to become more free and confident.
There’s an inherent wakefulness within your body waiting to be claimed. Somatic Meditation offers you an accessible and direct way into it, supporting healing and lasting positive change.