A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
In-Body Lab
Immersive workshops for women+. Healing and Personal Power.
Grounded in Somatic Movement, Expressive Arts, and creative collaboration.
We ground on the body as territory of wisdom and reconnection, and explore themes that cross us individually and collectively as contemporary women+ to promote personal embodiment and healing.
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Together, we challenge internalized limitations creatively, supporting one another to embody the layers that make us up, release emotional and mental baggage, and step more fully into our personal power.
"Movement and art are antidotes to the dis-eases of our time, and a catalyst for personal empowerment and spiritual connection."
-Ana Liz
By expanding the different centers of your body: the physical, emotional, cognitive, intuitive, and energetic,
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you'll learn how to use your body and your voice with more awareness, freedom, and confidence, and build resources to navigate the pains and challenges in your life with more ease.
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This process will empower you to build a more loving, creative, and pleasure-filled relationship with your body, mind, soul, and spirit.
Come in, take off your shoes and the masks restricting your expression.
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Feel free to enjoy your body and let your art reveal your true, complex, and wonderful Self!
