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In-Body Lab

Immersive workshops for women+. Healing and Personal Power.

Grounded in Somatic Movement, Expressive Arts, and creative collaboration.

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We ground on the body as territory of wisdom and reconnection, and explore themes that cross us individually and collectively as contemporary women+ to promote personal embodiment and healing.

Together, we challenge internalized limitations creatively, supporting one another to embody the layers that make us up, release emotional and mental baggage, and step more fully into our personal power.

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"Movement and art are antidotes to the dis-eases of our time, and a catalyst for personal empowerment and spiritual connection."

-Ana Liz

By expanding the different centers of your body: the physical, emotional, cognitive, intuitive, and energetic,

you'll learn how to use your body and your voice with more awareness, freedom, and confidence, and build resources to navigate the pains and challenges in your life with more ease.

This process will empower you to build a more loving, creative, and pleasure-filled relationship with your body, mind, soul, and spirit.

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Sessions are immersive experiences in body psychology through Somatic Movement and Expressive Arts.

Scored and guided by Ana Liz.

Come in, take off your shoes and the masks restricting your expression.

Feel free to enjoy your body and let your art reveal your true, complex, and wonderful Self!

Next Session

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September 28th, 2023 Thursday
 

6:30 to 8:30 PM PT

Santa Monica, CA

at IntoMeSea

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SPEND TIME IN YOUR BODY TO KNOW AND HEAL YOUR SELF

"It helped me unlock wisdom, discover parts of myself, and build sacred trust within me."
- Helen Simonyan
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