A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
MOVING WITH
SUNDAY, DECEMBER 8TH @ 11 AM
Come unwind, recenter, and get inspired through embodied movement.
In this Somatic Movement and Expressive Dance practice, you’ll be guided to listen to your body’s voice and give it shape and space to expand in playful and insightful ways.
Explore moving with sensations, emotions, imagination, and the presence of others to soften into your own rhythms, melt away tension, and leave refreshed.
Whether you’re new to this type of movement or a seasoned dancer, this is a welcoming space to embody and express different qualities of sensing, feeling, and imagining among a like-hearted community—supported by deep guidance and great music to heighten your journey, both within and in relation to the world around you.
Feel free to bring a journal for any thoughts and insights you’d like to capture afterward; I highly recommend it!
No experience needed—just a willingness to show up and explore.
SUNDAY, 12/8 @ 11 AM*
at Pieter Performance Space
2701 N Broadway, Los Angeles, CA 90031
*Doors will open at 11 am. Practice will start at 11:10 am and run for 70 minutes. Late arrivals will not be allowed; please arrive on time.
Dress comfortably in layers and bring water. We dance barefoot, so bring socks to keep your feet warm. Please refrain from wearing perfume or strongly scented products.
Earlybird: $30 (until 11/20)
General Admission: $40
Day Of: $50
Scholarship spots are available based on need. Please inquire via email at analiz@embodiedcreatures.com.
FACILITATION:
Ana Liz Ceregatti, RSMT/E
Hi there! I’m a Somatic Therapist & Educator, and Transdisciplinary Artist trained in Somatic Movement & Expressive Arts Therapy. I hold a deep reverence for the body’s wisdom and integrate somatics, embodied psychology, and creativity into my practice. Time and again, I’ve witnessed deep healing unfolding through the practice of embodied creativity and the sharing of meaningful experiences in safe and inclusive spaces. I hope you will join me to experience it for yourself!