A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
Integrative Embodiment
SOMATICS, MOVEMENT, EXPRESSIVE ARTS, AND MEDITATION FOR HEALING, PERSONAL EMPOWERMENT, CONSCIOUS SPIRITUALITY, AND SOCIAL CHANGE
Embody the full expression of your Self.
Ana Liz is an Integrative Embodiment practitioner, educator, and multidisciplinary artist. She helps people break free from conditioned limitations and rediscover their body-self as their true home: a place of safety, guidance, pleasure, and boundless creativity.
We guide you to uncover the relationship between your body and your personal mythology - the stories, beliefs, and experiences that shape your sense of self and place in the world, so you can find freedom to embrace, express, and embody your most authentic, creative, sensual, and vibrant self.
Ana works with private clients and teaches classes and workshops regularly.
Welcome, I am Ana Liz Ceregatti
Embodiment transformed my life.
Reclaiming my body as my territory, my home, and the place of my deepest wisdom, has brought me a sense of profound safety, worthiness, and freedom.
Re-membering my body as a whole and powerful structure that is capable of holding all my multitudes and complexities with space and grace, gave me a sense of deep belonging, trust, and self-confidence.
Uncovering my embodied wisdom allowed me to tap into my true value, creativity, and voice - which had been muffled from trauma and emotional wounding. It gave autonomy and the tools to bring forward the wisdom I am here to share. And I believe wholeheartedly that you can experience this too!
I invite you on a journey of self-discovery and transformation through uncovering, embracing, expressing, and embodying all that you are! Let’s rediscover your wholeness with curiosity, permission, and play, so you can experience the beauty of embodying the full expression of your Self and the power of living from your core.
Our social conditioning, unprocessed traumas, and negative patterns stay in our bodies and limit our ability to live authentically.
It's essential to slow down and work through these imprints in our bodies to achieve a sense of wholeness and engage fully with the world.
By doing so, we can break free from the constraints of past experiences, learn how to navigate current challenges wisely, and live a more fulfilling life.
Unprocessed trauma and negative patterns can manifest in various ways such as anxiety, depression, trouble sleeping, feeling disconnected, negative body image, perfectionism, disordered eating, substance abuse, hyper-vigilance, chronic pain, difficulty connecting with others, low self-esteem, a lack of self-understanding, feelings of hollowness, and a lack of autonomy over our lives.
Integrative Embodiment helps you tap into your body's innate wisdom, resilience, and transformative power.
Our approach is rooted in embodied therapeutics, using trauma-informed Movement-Based Expressive Arts and Somatic Meditation & Mindfulness, amongst other somatic and art-based practices, to uncover, express, and release the patterns that hold you back, and build resources to live with freedom and fulfillment.
We offer 1:1 Embodiment sessions, weekly classes, and monthly workshops.
Our private sessions are recommended if you're feeling stuck, anxious, numb, or generally out of sorts, and want to reconnect to your body and core self. It supports you to gain a sense of comfort, confidence, and freedom in your body and expression. It can also help you find relief from recurring physical pain. You'll leave feeling more empowered, creative, confident, and able to show up as you are.
We honor your individual experience while acknowledging the impact of oppressive systems such as capitalism, patriarchy, white supremacy, and sexism on our relationships with ourselves, others, and the world around us.
Our approach is designed to empower you to fully occupy your own being and thrive in a world that often seeks to diminish our sense of self and connection.
Learn more about our current group offerings.
~ Alyssa Jackson ~ Los Angeles
“Along my journey to become more aware and accepting of myself, Embodied Creatures' work has time and time again been at the center of so many of my personal discoveries. Even when I'm caught in internal struggle, staring down my fear of 'doing it wrong', Ana Liz's words and guidance have this beautiful way of breaking through. Or, more like seeping in. Because it comes in the most gentle ways, nudging me toward my lessons and my truths like gentle rolling quakes rocking me awake as they make themselves known, alerting me of the shifts to come."