A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
Integrative
Embodiment Therapy
Bridging Inner and Outer Worlds Through Embodied Movement, Creative Expression and Somatic Breath & Meditation
Welcome to Embodied Creatures.
Integrative Embodiment offers you body-centered practices to nurture self-love and personal growth, so you can heal and thrive in the Present Mo(ve)ment.
Our bodies make visible our subtle processes through movement, posture, sounds, and facial expressions. Our physicality expresses what we carry within: our history, traumas, personality, emotional and mental patterns, and our culture.
When we consciously inhabit our bodies we gain access to their boundless wisdom, unlocking our potential for healing and growth. Embodiment practice will help you gain clarity, work through and release heavy emotions, nurture creativity and imagination, experience the sacredness of your Self, feel more pleasure, achieve deep healing and transform what is preventing you from fulfilling your purpose and desires.
Integrative Embodiment is a therapeutic approach for working with your psychological and emotional processes in a creative, guided, and supported way ~ through your body ~ that will help you develop resources within yourself to live with authenticity, self-love, beauty, and fulfillment.
Ana Liz Ceregatti
Brazilian, based in Los Angeles since 2016. I am a Somatic Therapist & Educator via Somatic Meditation & Mindfulness (IMMA / CPD) and Creative Arts, and a Multidisciplinary Artist, currently training in Movement-based Expressive Arts Therapy through the Tamalpa Institute.
With a person-centered, trauma-informed approach, I guide and support you to inhabit your body and access the depths of your psychological and emotional processes, promoting healing, authentic Self-love, and positive change.
“I’ve enjoyed working with Ana Liz very much, and grateful for her insight. Her guidance has helped me reconnect and reflect on my mind, body, and spirit. Often, I’m brought back into a place where I’m reminded to practice self-acceptance and gratitude. I personally struggle with setting boundaries for myself and others. Our sessions have encouraged me to come back to the moment, be honest with how I truly feel and what I want, and be ME - whatever that means at that very moment, with no shame.”
-Diana Sithiyopasakul