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Integrative
Embodiment

Reclaim freedom and pleasure in your body and Self

~ A new body relationship awaits you through Movement, Art, and Somatic Meditation ~

Body - a physical structure that includes bones, organs, and flesh. But the body is more. Bodies are emotions, thoughts, imagination, memories, energy, language, and movement. Embodied Creatures proposes integration by way of Embodiment & Movement-Based Expressive Arts, allowing us to understand ourselves not only intellectually but physically/physiologically, and emotionally, bringing clarity to how we relate to ourselves, others, and the environment around us. 

 

When we practice Embodiment, we re-member the fragmentations we’ve suffered throughout our lives, recovering the parts we’ve learned to cut off in order to fit in. We inhabit our senses, instinct, and intuition to be awake and connected in our bodies and fully engaged in our lives.

 

Embodied Creatures offers body-centered practices to explore the wholeness of the Self and nurture self-intimacy, self-trust, personal and spiritual growth, and social change, so you can live authentically and well in the Present Mo(ve)ment. 

 

It is not about becoming a better version of yourself but remembering who you are in your wholeness and expanding as you inhabit your body and find home within your Self. 

*Somatic work is the ground of Embodied Creatures' approach. In Latin and Greek, SOMA means body, and Somatic refers to all that relates, arises, and lives in the body. Somatic therapy takes on an experiential approach to working with the body-mind connection towards integration and healing. It doesn't rely solely on verbal language, allowing you to explore what is living outside of conscious awareness and informing every aspect of your life.

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Ana Liz Ceregatti
Somatic Practitioner & Educator and Multidisciplinary Artist

Ana Liz is a Brazilian-born and Los Angeles-based Somatic Practitioner & Educator specializing in  Somatic Meditation and Movement-Based Expressive Arts, and the founder of Embodied Creatures. 

 

 

Ana has spent over 10 years deepening her studies of bodymind practices toward healing and personal and spiritual growth. She created Embodied Creatures to share her embodied wisdom in an authentic and experiential way, rooting spirituality and personal development in the body, and offering practices to support you beyond the cushion and therapy room. Ana’s deep guidance invites you back home to your body, so you can feel more connection, freedom, and pleasure, becoming empowered to take your well-being into your own hands. 

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~ Alyssa Jackson ~  Los Angeles

 

“Along my journey to become more aware and accepting of myself, Embodied Creatures' work has time and time again been at the center of so many of my personal discoveries. Even when I'm caught in internal struggle, staring down my fear of 'doing it wrong', Ana Liz's words and guidance have this beautiful way of breaking through. Or, more like seeping in. Because it comes in the most gentle ways, nudging me toward my lessons and my truths like gentle rolling quakes rocking me awake as they make themselves known, alerting me of the shifts to come."