A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.
HEALING + EXPANDING THROUGH THE WISDOM OF THE BODY
Somatic Movement Therapy & Expressive Arts
A loving and research-backed approach to support your emotional healing, deepen your connection with yourself, and enhance your well-being and creativity.
Ana Liz Ceregatti, RSMT/E
Hi, I'm glad you're here!
I'm a Somatic Movement Therapist and Educator, and an Embodiment Facilitator trained in Expressive Arts Therapy.
I support processes of self-discovery, healing, and personal growth through body-rooted and research-backed methods.
Together, we re-member the wisdom of your body and use your creative expression to make your unconscious more known, elaborate on deeper issues, integrate past and present, and develop resources and skills to navigate emotions and life's challenges feeling grounded, connected, and supported.
WHY SOMATIC ARTS?
In traditional therapies, we often spend a lot of time talking about feelings and not enough time feeling and being with them. In somatic arts therapy, the emphasis is on what is showing up in your experience now. We ask: What does your experience of yourself, your body, and the world around you today have to say?
This approach allows your present experience to inform and transform the patterns and defense mechanisms that have carried over from earlier years.
Instead of merely talking about these issues, the somatic-expressive arts encourages you to engage with them creatively and actively. The focus is less on asking, "Why do I do what I do?" and more on practicing how to build new possibilities of feeling, thinking, and behaving.
HOW I SUPPORT YOU
In a nutshell, I listen deeply not just to your words but also to the unconscious cues and subtle messages your body communicates, offering ways to explore and process what emerges.
I guide you to become aware of meaningful aspects of your experience and expression that might otherwise go unnoticed, supporting you in gaining self-awareness, a sense of embodiment, and autonomy. This allows you to tap into your own capacity for healing and expanding yourself and your life.
WOMEN'S
WORKSHOPS
Explore creative ways to connect with your body and inner life, and to express yourself. Find how embodiment connects to every aspect of your life, and discover new resources to support your healing and growth.
A SAFE AND ACCEPTING SPACE WHERE YOU CAN FREELY EXPLORE AND EXPRESS ALL OF YOURSELF (even those parts that are hard to speak out loud)
I see private clients in Los Angeles, CA, and via Zoom.
I am currently accepting new online clients and have limited availability for in-person sessions. Please contact me directly for more information.
As a Professional Member of the International Somatic Movement Education and Therapy Association, I meet the high Standards of Practice and uphold the Code of Ethics. For more information visit www.ISMETA.org
I am a trainee teacher of the Tamalpa Life/Art Process®, 'an integrated approach that explores the wisdom of the body as expressed through movement, dance, and imagination.'
For more information visit www.tamalpa.org