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PRIVATE SESSIONS

Therapeutic Process

For your healing, liberation, and growth. Through your body and creative expression, you’ll uncover what words alone cannot express. With deep guidance and support, you’ll embark on an intimate journey of self-exploration to understand your multi-layers, re-pattern your nervous system, reshape internalized limitations, and develop resources to take ownership of your body, life story, and voice.

FOR WOMEN+ READY TO DIVE DEEP INTO THE WORK THROUGH A PERSONALIZED AND DETAILED THERAPEUTIC PROCESS.

We use a variety of somatic-based and creative practices to support integration of physical body, cognition, emotions, intuition, and energetics.

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METAMORPHISIS

Workshops for Women+

Explore Embodied Healing through Somatic Movement, Expressive Arts, and Creative Collaboration. Your body is your territory of wisdom and reconnection.
 
Together, we challenge personal and collective limitations and explore new ways to be in relationship with our bodies, life themes, and one another that will help us heal and rise stronger.

FOR WOMEN+ WANTING TO EXPLORE THE DIFFERENT ASPECTS OF THEMSELVES IN A GROUP SETTING, GAIN SELF-UNDERSTANDING AND FEEL MORE EMPOWERED.

We use somatic movement, drawing, poetic/creative writing, sounding, and collaboration to go deeper.

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SENSUAL EMBODIMENT

Somatic-Expressive Dance

A fully guided freeform dance practice for all.
 
By focusing on your internal experience of movement rather than trying to perform a certain way, you'll cultivate a deep connection with your body and inner landscape, tap into your wisdom, release tension, and realign your energy to feel good!

FOR ALL PEOPLE WANTING TO FEEL MORE COMFORTABLE IN THEIR BODIES AND REORGANIZE THEIR ENERGY IN A SHORT AND SWEET PRACTICE.

Sessions are movement-based and do not include drawing, writing, and other expressive arts practices.

Coming Up

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EXTENDED 2H SENSUAL EMBODIMENT

Somatic-Expressive Movement/Dance

Saturday, 10/21 - 4 to 6 PM

In person in Santa Monica, CA

"Movement and art are antidotes to the dis-eases of our time, and a catalyst for personal empowerment and spiritual connection."

-Ana Liz

“It was so fun and well structured! It brought me clarity. Ana Liz creates a safe space without judgments, and the experience was very impressive. I loved letting my body guide my movements and feel the emotions moving through me. I really want to continue practicing. It felt good and helped me in my relationship with my body. It was a perfect way to reconnect with myself, and Ana's vibes made the experience even better!"

- Patricia Flynn / Embodying the Dark Goddess Workshop

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Previous  experiences

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