A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
PRIVATE SESSIONS
Therapeutic Process
FOR WOMEN+ READY TO DIVE DEEP INTO THE WORK THROUGH A PERSONALIZED AND DETAILED THERAPEUTIC PROCESS.
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We use a variety of somatic-based and creative practices to support integration of physical body, cognition, emotions, intuition, and energetics.
METAMORPHISIS
Workshops for Women+
FOR WOMEN+ WANTING TO EXPLORE THE DIFFERENT ASPECTS OF THEMSELVES IN A GROUP SETTING, GAIN SELF-UNDERSTANDING AND FEEL MORE EMPOWERED.
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We use somatic movement, drawing, poetic/creative writing, sounding, and collaboration to go deeper.
SENSUAL EMBODIMENT
Somatic-Expressive Dance
FOR ALL PEOPLE WANTING TO FEEL MORE COMFORTABLE IN THEIR BODIES AND REORGANIZE THEIR ENERGY IN A SHORT AND SWEET PRACTICE.
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Sessions are movement-based and do not include drawing, writing, and other expressive arts practices.
Coming Up
“It was so fun and well structured! It brought me clarity. Ana Liz creates a safe space without judgments, and the experience was very impressive. I loved letting my body guide my movements and feel the emotions moving through me. I really want to continue practicing. It felt good and helped me in my relationship with my body. It was a perfect way to reconnect with myself, and Ana's vibes made the experience even better!"
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- Patricia Flynn / Embodying the Dark Goddess Workshop
