A Creative Approach Towards Self-Healing, Wholeness & Freedom
A Creative Approach Towards Self-Healing, Wholeness & Freedom
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
Self-Healing is a recovery process from psychological and emotional wounds, motivated and guided by a person's own inner wisdom. To facilitate that, I bring together the expressive arts, meditation practices, and community to promote holistic healing, consciousness expansion, and embodied experience.
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
In inviting a relationship between the conscious and the unconscious mind, we create space for memories and emotions stored in the body and below the surface of consciousness to rise into awareness. That way, we can explore and process them in creative ways, in the present moment's safety.
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Each person is unique, as we are all shaped by our personal experiences. They leave in us a series of imprints from which we form our identities and narratives. So imagine that there is an entire universe within you. A universe that is particular and mostly unknown. Wouldn't it be amazing to explore its landscapes, its inhabitants, and everything else that constitutes it? That's what I am inviting you to do: travel inwards to get to know yourself intimately, allowing the journey to transform you in ways yet unknown.​
Tune into your inner wisdom, uncover hidden layers, and embody what brings you freedom, strength, and peace.
AUTHENTICITY
Celebrating each person's unique journey and expression. Supporting sovereignty.
DEEP NOURISHMENT
Fostering a safe, nurturing environment for deep exploration and growth.
INTERCONNECTION
Cultivating meaningful relationships with body, Self, others, and the world.
EMBODIED CREATIVITY
Anchoring on the body and the arts to illuminate our process.
HOW I SUPPORT YOU
Making space for your complexity
I offer a non-judgmental space for mindful exploration of body, emotions, and psychological processes, honoring strengths and vulnerabilities. We explore the different parts of yourself and work to dissolve and transform holding patterns that limit you, promoting deep healing and renewal—always respecting your choices.
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Harnessing body wisdom
Your body carries your lived experiences, holding both positive and negative imprints. Through Somatic-Expressive Arts, we work through traumatic imprints and wounds, restoring self-regulation and fostering authentic expression.
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Offering holistic care
In our sessions, we will seamlessly move from empathetic dialogue into experiential practices like somatic movement/dance, meditation, drawing, writing, and sounding. This approach allows you to cultivate greater mental clarity, emotional intelligence, comfort in your body, and a deep sense of trust in yourself, fostering sovereignty.
MY WORK IS ROOTED IN
Honoring Individual & Shared Experience
Celebrating each person's uniqueness while recognizing shared experience and fostering authentic relationships.
Embodiment
Moving from having a body into being in a body as foundational for wisdom, healing, and growth.
Creative Expression
Utilizing various art forms for self-exploration and emotional processing.
Reclamation & Liberation
Supporting autonomy and integrating marginalized aspects of the self in the face of societal + cultural conditioning.
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Gentle Nourishment
Prioritizing the needs of the whole person—body, mind, heart, and spirit.
Ancestral Wisdom
Drawing on our origins and nature’s teachings to enrich our understanding of self and life.
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Intentionality, Reflection & Action
Encouraging embodied actions guided by conscious choices and deep self-reflection for purposeful growth.
FAQs
01.
What is Somatic Therapy and Education?
Somatic Therapy is a body-centered approach that integrates the mind, body, emotions, and spirit. It recognizes that experiences, emotions, and trauma are stored in the body. Through gentle exploration of sensations, movement, and breath, somatic therapy helps you access these layers to support healing, emotional release, and deeper self-awareness.
02.
How does Somatic Movement/Dance differ from other movement/dance practices?
Unlike movement methods focused on technique and aesthetic form, somatic movement emphasizes internal experience and awareness, using form to cultivate a deeper understanding of one's anatomy. It encourages exploring movement from the inside out, guided by sensations, emotions, and intuition. The aim is to enhance the body-mind connection, release tension, and develop a sense of ease and presence—shifting away from performative movement toward authentic embodiment.
03.
What are Expressive Arts, and how are they used in therapy?
Expressive Arts integrate modalities like movement, visual arts, writing, and sounding as tools for expression and healing. We use the creative process to access emotions, explore inner experiences, and facilitate self-discovery and transformation. It helps us to express what is beyond words, in the pre-conscious layers of ourselves, and to process complex feelings in a safe and supportive way—while also developing our aesthetics and artistic skill.