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Somatic Movement for Releasing and Re-energizing

Release stress from your body, reconnect with safety, and restore energy.

JAN 26TH
11 AM - 1 PM

It’s been a lot these past few weeks, huh? Between the fires, the circus of the inauguration, the anticipation of the cease-fire deal, and all the personal stuff we deal with daily—it’s a lot to hold. And who ends up carrying all of that? Our bodies.

But who takes care of them?

If you feel like you need some releasing and re-energizing, this practice is for you! And if you’re feeling great but want to give yourself some TLC or explore new ways of connecting, moving, and expressing—this is for you, too!

 

I will offer gentle, intentional guidance to take you deeply into your body, helping you listen to its wisdom and create space for how it wants to move and express itself.

We don’t use mirrors or choreography, allowing for an intuitive, organic, and personal exploration. My guidance is somatic-oriented and poetic, encouraging your mind to witness felt sense and emotions expressing themselves rather than leading the movement.

My intention is to support your experience as it is, and invite you into perspectives within yourself that you might not explore on your own, without imposing an agenda - but creating opportunities for you to experience release and replenishment!

 

The essence of this practice is to return to the body and reconnect with its wellspring of resources and possibilities. You’ll be guided to find clarity, release, and nourishment for your soul through this process.

Open to everyone, regardless of experience with somatic movement or dance.

  • Wear comfortable clothing that doesn’t compress your abdomen.

  • Bring a water bottle.

  • Bring a journal and pen.

Pieter Performance Space Ana Liz Ceregatti

Financial Aid

In light of the recent events in LA, I am offering some options for people impacted by the fires who’d like to participate:

 

  • 5 free spaces

  • 5 spaces at $20

  • 5 donation-based spaces

*These spaces are reserved for those directly impacted by the fires whose need for support may be at odds with their ability to invest more right now. If you can pay the full ticket price, please do so. Your contribution helps sustain my work and makes it possible to offer discounted spaces to those in need.

SUNDAY, 1/26 @ 11 AM*

at Pieter Performance Space
2701 N Broadway, Los Angeles, CA 90031

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*Doors will open at 11 am. Practice will start at 11:10 am. Late arrivals will not be allowed; please arrive on time.

Dress comfortably in layers and bring water. We dance barefoot, so bring socks to keep your feet warm. Please refrain from wearing perfume or strongly scented products.

STAY IN TOUCH

Thanks for joining!

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I am grateful to live, play and move on the ancestral lands of the Gabrielino-Tongva and Kizh Nation peoples.

 © Embodied Creatures 2024. All Rights Reserved.

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